Mental Health Support

iTalk        italk logo

iTalk supports patients with common mental health conditions, using evidence-based talking therapies.

To view their latest services click here ---> iTalk Services 21-22

iTalk Health - Tailored talking therapies for people living with a long-term physical condition.

Kooth Online Counselling Service for 11 – 25 years (up to 26th birthday) in Hampshire, Southampton and Isle of Wight.

Kooth is a free online counselling and emotional well-being support service providing young people aged 11-25 years (up to 26th birthday) in Hampshire with a safe and secure means of accessing support with their emotional health and wellbeing needs from a professional team of qualified counsellors. By accessing Kooth young people can benefit from:

·         A free, confidential, anonymous and safe way to receive support online.
·         Out of hours’ availability. Counsellors are available from 12noon to 10pm on weekdays and 6pm to 10 pm at weekends, every day of the year on a drop in basis.
·         Online Counselling from a professional team of BACP qualified counsellors is available via 1-1 chat sessions or messaging on a drop in basis or via booked sessions.
·         Discussion Boards which are all pre-moderated allow young people to access peer to peer support.
·         Online Magazine full of moderated articles many of which are submitted by young people offering advice and guidance on a huge range of topics.
·         No referral is required.  Young people can register for kooth independently at

To use the service or find out more visit

You can also view a short video about the service by following this linkKooth Video                                                  

Mental Health Foundation          Mental Health Foundation

Founded in 1949, the Mental Health Foundation is a leading UK charity that provides information, carries out research, campaigns and works to improve services for anyone affected by mental health problems, whatever their age and wherever they live


Relate offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support face-to-face, by phone and through this website.

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